(North African lamb and chickpea stew)
Harira may be a soup from the geographical area region of geographic area that's particularly fashionable as AN iftar meal to interrupt the daily quick throughout Ramadan. There square measure unnumerable variations of this hearty, healthy soup, however most recipes square measure for chunks of lamb slow simmered with tomatoes, chickpeas, spices and herbs.
6 to eight servings
Ingredients
Olive oil or butter -- 1/4 cup
Lamb, cubed for stews -- one pound
Onion, cut -- one massive
Celery, cut -- two stalks
Turmeric -- one teaspoon
Cinnamon -- one teaspoon
Ground ginger -- 1/2 teaspoon
Nutmeg -- 1/4 teaspoon
Saffron -- huge pinch
Tomatoes, cut -- two cups
Water or stock -- two quarts
Chickpeas, boiled and drained -- two cups
Lentils -- 1/2 cup
Salt and pepper -- to style
Cilantro, cut -- 1/2 cup
Parsley, cut -- 1/2 cup
Lemons, withdraw wedges -- two
Method
Heat the oil or butter in an exceedingly massive pot over medium-high flame. Add the lamb and brown on all sides. take away the meat to a plate and put aside.
Reduce heat to medium and add the onions and celery. Sauté till the onions square measure clear, 4-5 minutes. Add the spices and sauté for one more 1-2 minutes.
Stir within the tomatoes and cook for 3-4 minutes. Finally pour within the stock and come the meat to the pot. bring back a boil, then scale back heat to medium-low and simmer for regarding forty five minutes.
Add the chickpeas, lentils, salt and pepper and simmer for one more twenty minutes, or till the lentils boiled through and tender.
Adjust seasoning, stir within the cilantro and parsley and serve with lemon wedges for every diner to squeeze into their stew as desired.
Variations
Tedouira: harira is historically thickened with a sort of sourdough starter referred to as a tedouira. Water, flour, ingredient and herbs square measure mixed along and typically left to ferment long. This mixture is then stirred into stewing soups and stews to grant it them velvety consistency.
To make your own tedouira, whisk 3/4 cup water, 1/2 cup flour and 1/4 cup of ingredient along till sleek. Whisk into the stewing stew once the lentils have simmered for regarding quarter-hour and simmer for one more 5-10 minutes to thicken the harira.
Substitute cubed chicken or beef for the lamb. Or eliminate the meat alltogether for a feeder version.
Sometimes 2-3 overwhelmed eggs square measure stirred into the stew at the tip to form strands of egg.
Add one cup soup food toward the tip. Or add one cup of rice at the side of the lentils. you will ought to add alittle additional water.
Moroccans take away the skins from the chickpeas before adding them to the stew. you're forgiven if you forgo this step.
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