The red color indicates the powerful phytonutrient package of beets," Diekman tells The Huffington Post. so beets ar made in betalains, like betanin and vulgaxanthin, that offer them their pigment and even have anti-inflammation and inhibitor properties.
Beyond that, beets contain important amounts of folic acid, vitamin C, B6, iron, element, calcium, magnesium, zinc, niacin, ovoflavin and B vitamin.
Beyond that, beets contain important amounts of folic acid, vitamin C, B6, iron, element, calcium, magnesium, zinc, niacin, ovoflavin and B vitamin.
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